![]() ![]() Well, there’s no magic number when it comes to losing belly fat and getting washboard abs. You might be wondering why we chose just “twenty days” as opposed to 30 or 10 or some other number. This challenge includes an exercise routine designed for beginners, which can help tone your stomach muscles and make them more defined. The 20-Day Abs Challenge is a great way to tone your abdominal muscles and get that six-pack you’ve always wanted. How To Get A Flat Stomach: Understanding Your Abdominal Muscles.“Working on your abs in the gym is very important, but not as much as working on the ingredients you are consuming. “You have seen the memes on social media!” says Swan, noting that abs really are made in the kitchen. Plus, a big part of getting your abs in check has to do with what you’re eating. “All the benefits of strengthening your core can revert back if overdone,” says Swan, “with postural issues and muscle imbalance being the most significant.” But like most things in fitness, too much of anything is not a good thing. Strengthening the core is important, not only to achieve a flat belly but also for improved posture, balance, and to help relieve lower back pain. “When I do an abs circuit, I use variety and I also give my abdominals and body time to rest and recover.” ( The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you've been waiting for!) Related: 'I Did 50 Crunches Every Day For A Month-Here's What Happened' “Your abs are like any other muscle you train, so giving time for the muscles to grow and heal is crucial,” says Swan. ![]() Instead, you’ll be more prone to plateau or cause an overuse injury. “The muscle needs time to heal, and as it heals, it grows and you see results.” By doing the same exercise, or working out the same part of the body over and over again, you won’t get more fit or make gains. “Every time you strength train, you cause micro-tears in the muscle,” says Astrid Swan, NASM-certified master trainer at Barry’s Bootcamp in West Hollywood, CA (who also has a killer six-pack). ![]() When you do the same exercises every day, you may be causing more harm than good. You found a bunch of quick abs workouts and plan to do them everyday, because that’s the best way to chisel your middle, right? It's a new year, which means there’s no time like the present to finally tone up your tummy. ![]()
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